At Leaven & Love, every ingredient we choose serves a purpose: nourishment, flavor, and digestibility. One of the unsung heroes in our gluten-free sourdough bread is millet — a humble, nutrient-rich ancient grain that quietly supports your health in every slice.
What is Millet?
Millet is a small, round whole grain that has been cultivated for thousands of years. Naturally gluten-free and easy to digest, millet is a staple in many parts of Africa and Asia and is gaining popularity in the U.S. for its impressive nutritional profile and culinary versatility.
Why We Use Millet in Our Bread
In our organic, gluten-free sourdough, millet plays several key roles:
1. Digestive Health
Millet is high in insoluble fiber, which supports healthy digestion and promotes regularity. When paired with our natural fermentation process, it creates a bread that is both gut-friendly and gentle on the system.
2. Balanced Nutrition
Millet is a great source of magnesium, phosphorus, and iron — all essential minerals for energy production and cellular function. It's also rich in antioxidants and contains plant-based protein, helping to keep you nourished and satisfied.
3. Flavor & Texture
Millet adds a delicate, slightly nutty flavor that complements the tang of sourdough beautifully. It also lends structure and moisture to our loaves, contributing to a tender crumb and hearty bite.
4. Blood Sugar Support
Compared to many refined grains, millet has a lower glycemic index. This means it has a gentler effect on blood sugar, making our bread a smarter choice for those looking to avoid spikes and crashes.
The Leaven & Love Approach
We believe food should serve both body and soul. That’s why we thoughtfully blend millet with other nutrient-dense flours like brown rice and sorghum, and ferment our doughs slowly for optimal flavor and digestibility.
When you enjoy a slice of Leaven & Love bread, you're not just eating something delicious — you're feeding your body with ingredients rooted in ancient wisdom and elevated by modern nutritional science.
Ready to Taste the Benefits? Order a loaf today and experience the difference millet makes in naturally gluten-free, organic sourdough. Order Now
With love and nourishment,
Jeff Stratman
Leaven & Love
Organic | Gluten-Free | Gut-Friendly